老一辈人常说：“夏天多吃姜炒股配资网站详解，不劳郎中帮”。
尤其是夏至过后，天气变得更加炎热，此时人体出汗较多，食欲不佳，甚至更喜欢去吃冷饮，这样很容易导致脾胃虚寒、湿气滞留。
此时人们发现，夏天的应季蔬菜生姜有妙用，生姜性温，能散寒祛湿、促进消化，是夏季养生的绝佳食材。
生姜在很多人看来，只是一个调味增香的小料，但其实生姜也可以直接用来炒菜，而且生姜做出来的菜肴非常美味，尤其是在夏天非常适合吃。
夏至过后，南方各地经常都是38度以上的高温天气，此时建议大家多吃4道生姜菜，不仅营养美味，家男女老幼都爱吃，非常美味下饭。
一、姜母鸭
姜母鸭是一道福建闽南地区的传统滋补菜，以老姜和鸭肉为主料，具有温中散寒、活血养胃的功效，夏季吃姜母鸭，既能补充营养，又不会过于燥热。
做法步骤：
1. 首先将新鲜的鸭肉切成大块，放入冷水中浸泡半小时去掉血水，然后捞出，沥干水分备用。
2. 锅中倒入食用油，有条件的可以使用黑芝麻油，将切好的生姜片依次放入锅中，开小火煸香姜片至微焦。
3. 接着将沥干水分的鸭子，倒入锅中，开小火让鸭肉慢慢煎出油脂和香味，待鸭肉翻炒至表面金黄，加入米酒、生抽、冰糖调味。
4. 倒入适量清水，加入枸杞、红枣，小火慢炖1小时至鸭肉软烂即可。
二、子姜烧鸭
子姜也就是人们常说的嫩姜，这种生姜还未完全成熟，吃起来口感脆嫩，辣味较淡，搭配鸭肉烧制，既能去腥增香，又能开胃助消化，这道菜酸甜微辣，特别适合夏季食欲不佳时食用。
做法步骤：
1. 将新鲜的鸭肉切块，然后锅中放入少许姜片，少许料酒，冷水放入鸭肉，烧开后去血沫，放入温水中清洗干净，沥干备用。
2. 接着热锅冷油，先放入少许豆瓣酱炒出红油，再放入仔姜，大火爆炒，将仔姜炒出香味，然后装出备用。
3. 锅留底油，放入鸭肉，将鸭肉翻炒至变色，加入少许盐，生抽，料酒，继续翻炒鸭肉至鸭肉入味。
4. 将仔姜倒入锅中，和鸭肉一起翻炒，加入少许开水，少许辣椒，焖煮20分钟，最后加入蒜苗翻炒收汁。
三、姜丝炒肉
姜丝炒肉是一道简单快手的家常菜，姜的辛辣能中和猪肉的油腻，开胃又下饭，夏季偶尔吃些姜炒肉，能帮助驱散体内寒气，预防空调病。
做法步骤：
1. 将里脊肉，切成肉丝，接着放入碗中，加入少许生姜，少许生抽，少许老抽，少许盐，腌制10分钟左右。
2. 热锅冷油，先下入腌制入味的肉丝，大火爆炒，将肉丝炒制变色捞出备用。
3.锅中倒入切好的生姜丝，大火爆炒，加入少许小米椒，继续爆炒。
4.加入少许盐，少许生抽，倒入炒好的里脊肉，大火爆炒，让调味料充分炒均匀。
5.加少许味精调味，少许清水，大火焖煮收汁即可出锅。
四、姜爆牛肉
姜爆牛肉是一道香辣开胃的下饭菜，牛肉富含蛋白质和铁元素，搭配生姜爆炒，既能暖胃，又能增强免疫力，特别适合夏季体虚的人食用。
做法步骤：
1. 先将牛肉切成薄片，接着放入少许生抽，少许料酒腌制10分钟左右。
2. 热锅冷油，放入姜片、干辣椒和蒜末炒出香味。
3. 接着放入牛肉快速翻炒至变色，加入蚝油、味精、葱花进行调味即可。
生姜是夏季养生的\"美味食材\"，不仅可以祛湿促进消化，而且还非常美味下饭，不管是男女老幼都很适合吃，大家不妨试试。
对此，你是怎么看待的呢？
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